Active Breathing Course

Active Breathing Course (ABC) is a six-week course devised specifically to help people recover from the impact of COVID and other respiratory illnesses in a fun, creative way.

Delivered by Voices of Hope, ABC will particularly benefit those who have been left with on-going symptoms of:

• breathlessness
• fatigue
• anxiety
• disordered breathing

Breathing exercises and singing are widely accepted as a way to improve breathing, help restore lung function and capacity as well as regain muscle support. On ABC, you will learn valuable breathing and singing techniques to help you manage symptoms as well as receiving support from course tutors and fellow course attendees. The course includes six 35-40-minute Zoom sessions for 8-10 people, led by expert tutors.

For further details please visit the Voices of Hope website here.